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Feb 28, 2020

Join the in-store nutritionists for a discussion on the relationship between food and brain health. Learn about the MIND Diet, the 5 types of foods to start including in your diet to support brain health, and lifestyle factors that play a key role in the prevention of Alzheimer's and dementia.

Show Notes: 

· Brain...


Feb 28, 2020

Join the in-store nutritionists for a discussion on the relationship between food and anemia. Learn how simple dietary changes can help to prevent iron-deficiency anemia and pernicious anemia.

Shopping list for anemia prevention: 

· Iron. Iron-rich heme foods include meat, poultry, seafood and shellfish. Non-heme...


Feb 5, 2020

Join the in-store nutritionists for a discussion on the relationship between food and bone health. Get simple strategies for preventing bone loss and ways to change your diet if you've had a recent diagnoses of osteoporosis. 

Show Notes: 

National Osteoporosis Foundation: https://www.nof.org/ 

International...


Jul 11, 2019

Pediatric Dietitian Lorilyn Russel and Speech and Language Pathologist Bethany Gallagher from Mt. Washington Pediatric Hospital (Baltimore, MD) join us to discuss how to feed your newborn to toddler. We'll focus on what to feed, how much to feed, and how your little one will grow and start solids. We'll also discuss...


Jul 11, 2019

Certified Lactation Counselor Mandy Katz and new mom Thu Huynh (both In-Store Nutritionists) offer tips for breastfeeding moms and where to go when you need more information.

Resources

La Leche League International: https://www.llli.org/ Can find resources and local support contact information

 

LactMed (drug...