Caffeine: Friend or Foe?
Feb 26, 2021
Becki Holmes, a registered dietitian and a regulatory & food safety expert from Foodwit joins the nutritionist to share the 411 on caffeine and to myth bust everything you think about caffeine, coffee, and energy drinks.
Show Notes:
Spilling the Beans: How Much Caffeine is Too Much? | FDA
What Is Caffeine, and Is It Good or Bad for Health? (healthline.com)
Caffeine Facts: Addiction, Insomnia, Pregnancy Effects, and More (webmd.com)